ETAC

STR WK 5

S w/u

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5x pull up + 10x mace 360 + 15x push up

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W2H BB Push press

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BB push press strip set

2x @ 80% + 3x @ 70%

6 sets, 3min rest between

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100x Push up

• rest as needed

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6x 30/30 ski @ 2k - 5 or faster