GJ Prep

WK 6

S w/u

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10min light TGU practice @ 10#
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Warm up seated DB OHP 
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10x seated DB OHP + 10x push up + 5x strict chest to bar pull up
5rds 2min rest between
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3x10 single arm OHP press
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6x TGU @ 25/53# + 1min FLR
5rds
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10min row/ski/ad cool down