GPP

S w/u

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KB Mountain

5-10-15-10-5

KBS + GS + Push-up

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3x 2000m Row/Ski + 3 min rest

  1. @ 2k + 15

  2. @ 2k + 12

  3. @ 2k + 8

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4x 30/30 Hollow Hold

Kurtis Frasier