GPP
S w/u
-
KB Mountain
5-10-15-10-5
KBS + GS + Push-up
-
3x 2000m Row/Ski + 3 min rest
@ 2k + 15
@ 2k + 12
@ 2k + 8
-
4x 30/30 Hollow Hold
S w/u
-
KB Mountain
5-10-15-10-5
KBS + GS + Push-up
-
3x 2000m Row/Ski + 3 min rest
@ 2k + 15
@ 2k + 12
@ 2k + 8
-
4x 30/30 Hollow Hold