ETAC
STR WK 6
S w/u
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1x Power clean + FS + Hang clean
Every 30sec for 10min
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6x3 DL @ 60% + 25% band tension
1min rest between
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6x3 Box sqt @ 60% + 25% bands
1min rest between
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5x20 hyper
5x5 weighted chin up
5x10 single leg hip bridge
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1k Row/ski @ 2k pace