GPP

S w/u

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10x Bent-Over DB Row +

10x DB Thruster +

30m DB Bear Crawl 

3 rounds 

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500m Row/Ski + 1000m BikeErg + 150m KB Farmer Carry w/o setting weight down

*each time weights set down its +1 Burpee 

6 rounds for time 

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5 min FLR