GJ Prep

WK 6

S w/u
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10x sqt + 10x split jump
3rds
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10x push up + 5x strict pull up
4 rds
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10x Deadlift @ 50% + 2min row @ 2k pace + 2min rest

3 rounds
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5min rest
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10x burpee + 2min Ski @ 2k pace + 2min rest

3rds
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3x 20m DB bear crawl @ 50# DBs
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10min foam roll