E26 PWR

S w/u

-

10x push up + 10x band pull apart

3 rds

-

2x 30/30 PP @ 10/20#

*Rest in OH hold

-

W2 2RM PP

-

3x 1min max rep DB BP + 1min rest

  • only 1x DB can press at a time / play must do sets of 5x reps/ non pressing arm must “rest” in locked out position

  • @ 20/30# DBs

-

10x seated DB OHP + push up to failure

3 sets, 3min rest between

-

8x 20/10 ski @ 2k -5sec

Kurtis Frasier