GPP

STR WK4

S W/U

-

10x split jump + 10x banded KBS + 5x box jump

3rds

-

WARM UP DL/Sumo DL

5 X 3 DEADLIFT @ 70%

2MIN REST BETWEEN

-
1 X 5 DEADLIFT ADD 5/10# FROM LAST WEEKS HEAVY 5RM IF ALL REPS COMPLETE

-

3 X 15 HYPER
3 X 10 RDL

5 X 30M HEAVY FARMER CARRY

90 SECOND REST BETWEEN SETS