ETAC

S W/U

-

150M SKI + 5X PULL UP + 10X KBS + 15X PUSH UP

3RDS

-

M.E. UPPER (1RM OR 2RM)

FOOTBALL BAR BP

-

20X TRICEPS PULL DOWN + 20X BAND PULL APARTS + 10X PUSH UP + 5X PULL UP

5RDS

-

10MIN Z PRESS TEST