GPP

STR WK4

S W/U

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W2H ZERCHER SQT

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3 X 5 BACK SQUAT (ADD 5/10# FROM MONDAY IF ALL REPS AND SETS COMPLETE)

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W2 5RM BP

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3 X 5 @ 80% ABOVE WEIGHT

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20x BANDED TRICEPS PULL DOWN +

20x BAND PULL APART +

10x Hyper

4 rounds