E26 PWR

S w/u

-

10x sqt + 5x GS + 5x RDL + 10x KBS
2rds

-

5x5 BS @ 55% + 25% bands

1min rest between

-

5x5 DL @ 55% + 25% bands

1min rest between

-

15x hyper + 30m DB lunge

4rds

-

200cal AD for time

every 2min 5x G2S @ 50% BW