GYM JONES PREP

WK 11

S W/U

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15x sqt
10x RDL
5x GS
5x box jump
4rds
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W2H BS
5x3 BS @ 80%  3min rest between 1x8+ @ 70%
**all BS done @ + 5-10# more than last time
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5x15 Hyper

5x10 KB RDL

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4x30/30 BB hang clean high pull
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10min farmers carry cool down @ various weights