ETAC

S W/U

-

D.E. LOWER

5X5 BS @ 50% + 25% BANDS

1MIN REST BETWEEN

-

5X5 DL @ 505 + 25% BANDS

1MIN REST

-

10X HYPER + 10X BB HIP BRIDGE

5RDS

-

10X HYPER + 10X GOBLET SQT

5 RDS

-

10MIN AMRAP

20CAL AD + 10X DB SNATCH @ 30/50# + 5X BOX JUMP