GYM JONES PREP
WK11
S W/U
-
warm up deadlift
-
15x KBS @ 53/72# + 2min row + 2min rest
3rds
M @ 500-600m
F@ 400-500m
-
5min rest
-
10x burpee + 2min row + 2min rest
3rds
M @ 500-600m
F@ 400-500m
-
5min rest
-
3x 20m DB bear crawl @ 30/50# DBs
-
10min foam roll