GPP
STR WK 4
S W/U
-
3X 30M LUNGE
3X8 BANDED KBS
3X10 RDL
-
WARM UP POWER CLEAN / TRAP BAR JUMP SQT / POWER CLEAN HIGH PULL
5 X 3 POWER CLEAN/TRAP BAR JUMP SQUAT @ 5# MORE THAN LAST WEEK
2-3MIN REST BETWEEN
-
3 X MAX PULL UPS
2-3MIN REST BETWEEN
-
15X HYPER + 10X B-STANCE DB RDL
4 ROUNDS
-
8X 20/10 TABTA ROW/BIKE/SKI