ETAC

S W/U

-

15X SQT + 10X KBS + 10X RDL

2 RDS

-

M.E. LOWER  (1RM OR 2RM)

Banded box sqt

-

15X HYPER + 10X DL @ 50% + 10x KBS

5RDS

-

6x30/30 AD