Gym Jones Prep

S w/u
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50x sqt
40x lunge
30x KBS
20x RDL
10x box jump
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W2H DL
5x3 DL @ 80% 1RM 3min rest between sets
1x 8+ @ 70% 1RM **all DL done @ + 5-10# more than last time
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5x15 hyper
5x10 BB hip bridge  @30-50% DL 1RM

5x10 forward banded sumo DL