GPP

STR WK5

S w/u

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10x sqt + 10x KBS + 10x RDL

2rds

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Warm up BS

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3 X 5 @ BS @ +5# from Thursday if all sets/reps complete

2-3min rest between

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WORK TO A HEAVY 5 RM PUSH PRESS
3 X 5 @ 80% OF THE ABOVE WEIGHT

2-3min rest between

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3 SETS OF MAX PULL UPS