E26 PWR
S w/u
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10x push up + 10x band pull apart
3 rds
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3x10 FDBR
3x10 LDBR
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W2 2RM Floor press
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3x3 Floor press @ 85% of above weight
3min rest between
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10x DB push press @ 20/30# + 10x ball slam @ 20/30# + 5x burpee
4rds for time
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3x push up to failure
3min rest between
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4x30/30 hollow holds