GPP

STR WK5

S W/U

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10x split jump + 10x banded KBS + 5x box jump

3rds

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WARM UP DL or Sumo DL with reps of 5

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1 X 5 DEADLIFT ADD 5/10# FROM LAST WEEKS HEAVY 5RM IF ALL REPS COMPLETE

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3 X 15 HYPER
3 X 10 RDL
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5 X 30M HEAVY FARMER CARRY

90 SECOND REST BETWEEN SETS