ETAC
S W/U
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1-10 ladder
Push up + ball slam
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M.E. UPPER (1RM OR 2RM)
Floor Press
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10x dip + 10x ball slam + 10x curl
5rds
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1min max rep DB bench press @ 2x 20/30# + 1min rest
3rds
any breaks during work period player must hold DBs in locked out position
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4x 30/30 hollow hold