GPP

STR WK5

S W/U

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Warm up BS

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3 X 5 BACK SQUAT (ADD 5/10# FROM MONDAY IF ALL REPS AND SETS COMPLETE)

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W2 5RM BP

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3 X 5 @ 80% ABOVE WEIGHT

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20x BANDED TRICEPS PULL DOWN +

15x hyper +

10x Curl

4 rounds