ETAC

Deload

S w/u

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BB complex: 4x of each

DL + BR + HC + FS + PP + BS

4 sets, 2min rest between

start light and increase weight accordingly

-

warm up DL

5x5 @ 50% + bands

1min rest between

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10x hyper + 10x RDL + 10x heavy KBS + 1min rest

5rds

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5x 30m heavy farmers carry