Gym Jones Prep

WK 10

s w/u
-
3x10 FDBR @ 10-25# 
3x10 LDBR @ 10-25#
-
2x30/30 PP @ 10-20# 
2min rest
2x30/30 PP @ 10-20#
*rest in OH hold

-
W2H BP
5x3 BP @ 80%

3min rest between

1x8+ @ 70%
-
3x10 kneeling single arm OHP @ 16kg

5x20 triceps band pull down

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 Mobility work