GPP

STR WK 5

S W/U

-

BB complex: 4x of each

DL + HC + Front rack lunge + PP + BS

-

WARM UP POWER CLEAN / TRAP BAR JUMP SQT / POWER CLEAN HIGH PULL
5 X 3 POWER CLEAN/TRAP BAR JUMP SQUAT @ 5# MORE THAN LAST WEEK

2-3MIN REST BETWEEN

-
3 X MAX PULL UPS

2-3MIN REST BETWEEN

-
150m Row/ski +

15x KBS +

5x burpee

5rds