Gym Jones Prep

S w/u

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DB complex: 6x of each

FDBR + High pull + curl + OHP + bent row + Push up

3 sets, 1min rest between

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W2H BP

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50x ball slam +

40x KBS +

30x ball slam +

20x KBS +

10x burpee

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21-15-9cal

Row/ski for time