ETAC

Deload

S w/u

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DB complex:

FDBR + High pull + FDBR + Curl + OHP + Push up

3 sets, (10-8-6 reps) 1-2min rest between

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warm up BP

5x5 @ 50% + bands

1min rest between

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20x triceps band pull downs + 20x band pull apart + 20x mace 360

5 sets

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5x5 strict T2B