GPP

STR WK 3

S W/U

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SINGLE ARM KB COMPLEX:

10X SWING +

8X SNATCH +

6X CLEAN & PRESS +

4X BURPEE

2 SETS EACH ARM

-

15X 30/90 ROW/SKI/BIKE

@ 2K -7

DURING REST 5/10X PUSH UP

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5MIN FLR