E26 PWR

S w/u

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DB complex: 6x of each

FDBR + High pull + curl + OHP + Push up with row

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5x5 BP @ 60% + 25% bands

1min rest between

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5x20 banded triceps extension

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5x burpee + 50m suitcase carry @ 23/32kg (change hands @ 25m) + 100m run

5 rounds for time