GPP
s w/u
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BB complex: 4x of each
DL + HC + Front rack lunge + PP + BS
3 sets, 2min rest between
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10-1 DBL KB clean ladder @ 2x 16/23kg
*after each rung 30m bear crawl
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10-1 GS ladder @ 23/32kg
*after each rung 30m bear crawl
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20-10 cal ladder
*after each rung 30m bear crawl