E26 PWR

S w/u

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15x KBS + 10x Push up + 5x bent over row

3rds

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W2 2RM banded BP

-

3x3 @ 80% of above weight

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100x dip/chair dip

*15x band pull apart any break

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5min FLR

*10x push up + 10x band pull apart any drop