GPP

PWR WK1

s w/u

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BB complex: 4x off each

DL + HC + FS

4sets @ increasing weight

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W2H FS

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2x FS @ 80% + 8x heavy KBS

6 sets, 2min rest between

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10x heavy KBS + 30m heavy farmers carry
5 sets, 1min rest between

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6x 30/30 Run/row/ski/bike for max total distance