ETAC

s w/u

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10x push up + 10x band pull apart

3 rds

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M.E. Upper: seated back supported OHP

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3x1 @ 85% above weight

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1min max rep DB BP @ 2x 20/35# DB

*any rest during work period DBs must be held in locked out position

3sets, 1min rest between

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100x dips