GPP

S w/u

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20x dislocate

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10min EMOM

BB complex: 1x Power clean + 2x hang clean + 2x PP or Jerk

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W2 5RM BP

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2x BP @ 5RM + 3x explosive push up

5sets, 3min rest between

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5x10 seated DB OHP

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100x band pull apart

100x banded triceps pull down