E26 PWR

S w/u

-

2x10 sqt

2x30m lunge

2x10 KBS

2x5 goblet sqt w/3sec pause on each rep

-

W2 1RM box sqt

-

3x1 @ 85% of above weight

-

4x10 snatch grip DL

4x10 Snatch grip high pull

-

10min AMRAP

30m farmers carry + 10cal any machine

or

1x Power Snatch @ 40% + 30m heavy farmers carry

*+1x Power snatch each round