ETAC
S w/u
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BB complex: 4x of each
DL + HC + front rack lunge
3 sets, 2min rest between
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M.E. Lower
deficit sumo DL
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3x1 @ 85% above weight
full rest between
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10x BB step up + 10x heavy KBS + 10cal any machine
5 sets, 1min rest
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3x max distance farmers carry @ Body weight
full rest between