ETAC

s w/u

-

10min EMOM:

2x Power clean + 4x hang clean

-

5x5 BS @ 55% + 25% bands

1min rest between

-

5x5 DL @ 55% + 25% bands

1min rest

-

500m row/ski +

15x box jump 20/24” +

10x KBS @ 23/32kg

6 rounds for time

*can sub row/ski with 400m run