FYF

5 min light run

-

3x20 sqt

3x10 jump sqt

4x5 tuck jump

-

Buy in: 100x sit up

20x split jump +30m bear crawl

5rds

+

20x frog hop + 30m bear crawl

4rds
+

20x burpee + 30m bear crawl
2rds

+
1 mile run