E26 PWR

s w/u

-

10x sqt + 10x kbs

3rds

-

W2H Power clean

-

8x3 BS @ 60% + 25% bands

1min rest between

-

8x3 DL @ 60% + 25% bands

1min rest between

-

30sec box jump + 1min step up + 30sec rest

4 rounds

-

5x 50m sled sprint

full rest