ETAC
S w/u
-
10min EMOM
2x Power clean + 4x hang clean
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5x5 BS @ 60% + 25% bands
1min rest between
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5x5 DL @ 60% + 25% bands
1min rest between
-
10x 30/30 Run/row/ski/bike
5min rest
10x 30/30 Run/row/ski/bike
*total up meters from all intervals for final score