E26 PWR

s w/u

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3x10 sqt

3x5 jump sqt

3x8 KBS

3x5 RDL

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W2 2RM sumo stance box sqt

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3x2 85% of above weight

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5x10 bent over row

5x10 good morning

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30-20-10

KBS @ 16/23kg + box jump