GPP

-

3 SETS OF MAX PULL UPS

2-3min
rest between

-

WORK TO A HEAVY 5 RM PUSH PRESS

3 X 5 @ 80% OF THE ABOVE WEIGHT

2-3min
rest between

-

3 X 5 @ BS @ +5# from Thursday if all sets/reps complete

Warm
up BS

-

2rds

10x
sqt + 10x KBS + 10x RDL

-

S
w/u