E26 PWR

s w/u

-

2x 30/30 PP

*rest in Overhead hold

-

10x band pull apart + 10x push up

3 rds

-

10x1 BP @ 50% + 25% bands

1min rest between

-

10x dip + 5x pull up

5rds

-

10min max rep PP @ BB

*the only rest position allowed is the front rack or overhead hold. If bar is not in either of those position 250m row penalty