ETAC

S w/u

-

10min EMOM

1x Snatch +Hang snatch + OHS

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5x5 BS @ 55% + 25% bands

1min rest

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5x5 DL @ 55% + 25% bands

1min rest

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50-40-30-20-10

reps of each

box jump + DB snatch @ 30/50#