ETAC

S w/u

-

10min EMOM

1x Snatch + 1x Hang snatch + 1x OHS

-

5x5 SSB @ 60% + 25% bands

1min rest

-

5x5 DL @ 60% + 25% bands

1min rest

-

10-1 G2S @ 50% BW + box jump @ 24” ladder

*after each run 100m run

*ladder done in kit