E26 PWR
S w/u
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5x inch worm + 10x DB PP + 10x hollow hold band raise
3 rounds
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9x3 BP @ 45% + 25% bands
1min rest between
*each 3 sets alt grip between wide, close, comp
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4x10 DB flat banch
4x6 pull up *weighted if needed
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3x 3min AMRAP + 3min rest
3x burpee + 7cal ski
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100x banded upright row