ETAC
S w/u
-
10min EMOM
1x SN + HSN + OHS
or
1x PC + HC + Jerk
-
5x5 SSB @ 60% + 25% bands
1min rest between
-
8x3 Sumo DL @ 50% + 25% bands
1min rest
*3x high box jump during rest
-
3x1min death march holding 80# med ball
-
40x burpee box jump for time