E26 STR MN

S w/u

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DB complex: 8x of each

Hang clean + thruster + push up + hang clean

3 sets @ increasing weight

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60m sled push @ 2x plates + 10x alt single arm KB snatch + 10cal AB

2 rounds

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60m farmers carry @ 2x 53# KB + 10x KBS @ 32kg + 10cal row

2 rounds

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400m Hussafa stone carry