GPP

S w/u

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BB complex: 4x of each

DL + HC + PP

4 sets, 1-2min rest between

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8x clean grip high pull + 1min row/ski/bike @ 90% effort

3 sets, 2min rest between

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3x BS @ 75% + 5x box jump + 30sec AB/AD @ 90% effort

3 sets, 1min rest between

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3x 30m heavy DB bear crawl