ETAC

S w/u

-

10min EMOM

1x SN + HSN + OHS

or

1x PC + HC + Jerk

-

12x3 SSB @ 50% + 25% bands

1min rest between

-

10x3 DL @ 50% + 25% bands

*chase each set with 3x box jump

-

3x10 Goodmorning

3x20 hyper

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50x KBS @ 12/23kg + 40cal AB + 30x KBS @ 16/32kg + 20cal AB + 10x KBS @ 23/48kg

Kurtis Frasier